Diabetes Management: A Comprehensive Guide

Living with Diabetes

Diabetes affects millions of people worldwide. With proper management, people with diabetes can live long, healthy lives.

Types of Diabetes

• Type 1 Diabetes: Autoimmune condition requiring insulin
• Type 2 Diabetes: Most common type, often manageable with lifestyle changes
• Gestational Diabetes: Occurs during pregnancy

Blood Sugar Management

Monitoring blood sugar levels is crucial for diabetes management. Check your levels as recommended by your healthcare provider.

Nutrition for Diabetics

• Choose foods with low glycemic index
• Control portion sizes
• Include fiber-rich foods
• Limit sugary drinks and processed foods
• Balance carbohydrates with proteins and healthy fats

Exercise Benefits

Regular physical activity helps improve insulin sensitivity and blood sugar control. Aim for 30 minutes of activity most days of the week.