Mental Health Awareness and Self-Care

Prioritizing Mental Health

Mental health is as important as physical health. Taking care of your emotional well-being is essential for overall quality of life.

Common Mental Health Challenges

• Anxiety and panic disorders
• Depression
• Stress-related disorders
• Sleep disorders

Self-Care Strategies

1. Practice mindfulness meditation
2. Maintain regular sleep schedule
3. Engage in physical activity
4. Connect with family and friends
5. Pursue hobbies and interests
6. Limit stress triggers
7. Seek professional help when needed

When to Seek Help

If you experience persistent sadness, anxiety, or thoughts of self-harm, reach out to a mental health professional immediately.