Understanding Heart Disease Prevention

Introduction to Heart Disease Prevention

Heart disease remains one of the leading causes of mortality worldwide. However, many cases can be prevented through lifestyle modifications and regular health check-ups.

Key Risk Factors

• High blood pressure (hypertension)
• High cholesterol levels
• Smoking and tobacco use
• Obesity and sedentary lifestyle
• Diabetes
• Stress and poor mental health
• Unhealthy diet

Prevention Strategies

1. Regular Exercise: Aim for at least 150 minutes of moderate-intensity aerobic activity per week.
2. Healthy Diet: Adopt a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins.
3. Quit Smoking: If you smoke, quitting is the single most important step you can take.
4. Manage Stress: Practice relaxation techniques like meditation and yoga.
5. Regular Check-ups: Monitor your blood pressure and cholesterol levels regularly.
6. Limit Alcohol: Keep alcohol consumption moderate or avoid it entirely.
7. Maintain Healthy Weight: Aim for a BMI between 18.5 and 24.9.

When to See a Doctor

Seek immediate medical attention if you experience chest pain, shortness of breath, irregular heartbeat, or sudden dizziness.